Comparing Nutrients in 100 calories GroundcherriesVS Cooked Frozen Carrots
Weight per 100 calories
Groundcherries
189g
Cooked Frozen Carrots
270g
Groundcherries have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Groundcherries or Cooked Frozen Carrots?