Frozen Carrots VS Cantaloupe Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cantaloupe Melons?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cantaloupe Melons:
- 100 calories of Frozen Carrots have 4 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 10.8 times more Vitamin E and 6.6 times more Vitamin K than Cantaloupe Melons.
- While 100 kcal of Raw Cantaloupe Melons contain 1.7 times more Vitamin B3, 2.2 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cantaloupe Melons provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cantaloupe Melons:
- 100 calories of Frozen Carrots have 3.8 times more Calcium, 1.7 times more Copper, 2 times more Iron, 3.9 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Selenium, 4 times more Sodium and 1.7 times more Zinc than Cantaloupe Melons.
- Both Frozen Carrots and Cantaloupe Melons contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 6.7 times more Omega 6 and 3.5 times more Fiber than Cantaloupe Melons.
- While 100 kcal of Raw Cantaloupe Melons contain 2.9 times more Omega 3, 1.7 times more Sugars and 6.4 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cantaloupe Melons offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cantaloupe Melons provide inadequate amounts of Omega 6