Comparing Nutrients in 100 calories Frozen CarrotsVS ENOVA Oil
Weight per 100 calories
Frozen Carrots
278g
ENOVA Oil
11.3g
80% Diglycerides ENOVA Cooking and Salad Oil have 24.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or ENOVA Oil?
Frozen Carrots VS ENOVA Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or ENOVA Oil?
Lets compare vitamin content per 100 calories of Frozen Carrots vs ENOVA Oil:
100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
Comparing minerals per 100 calories for Frozen Carrots vs ENOVA Oil:
100 calories of Frozen Carrots have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Carbohydrate and more Protein than ENOVA Oil.
While 100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 8.9 times more Fat, 17.8 times more Omega 3 and 7.6 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and ENOVA Oil offer comparable quantities of Energy per 100 calories.
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein