Comparing Nutrients in 100 calories Frozen CarrotsVS Snacks, popcorn, air-popped
Weight per 100 calories
Frozen Carrots
278g
Snacks, popcorn, air-popped
26g
Snacks, popcorn, air-popped have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, popcorn, air-popped?
Frozen Carrots VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, popcorn, air-popped?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, popcorn, air-popped:
100 calories of Frozen Carrots have 763.3 times more Vitamin A, 4.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 21.1 times more Vitamin E and 157.7 times more Vitamin K than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, popcorn, air-popped:
100 calories of Frozen Carrots have 55.3 times more Calcium, 3 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 7.7 times more Potassium, more Selenium, 91.4 times more Sodium and 291.5 times more Water than Snacks, popcorn, air-popped.
Both Frozen Carrots and Snacks, popcorn, air-popped contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.4 times more Omega 3, 58.8 times more Sugars and 2.4 times more Fiber than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, popcorn, air-popped offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3