Comparing Nutrients in 100 calories Frozen CarrotsVS Dried Spearmint
Weight per 100 calories
Frozen Carrots
278g
Dried Spearmint
35g
Dried Spearmint has 7.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Spearmint?
Frozen Carrots VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Spearmint?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Dried Spearmint:
100 calories of Frozen Carrots have 10.6 times more Vitamin A, 1.2 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Spearmint provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Frozen Carrots, Unprepared as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Dried Spearmint:
100 calories of Frozen Carrots have 1.6 times more Sodium and 63.1 times more Water than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 5.2 times more Calcium, 2.6 times more Copper, 25.1 times more Iron, 6.3 times more Magnesium and 8.5 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Spearmint contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.4 times more Omega 6 and 1.2 times more Carbohydrate than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 1.7 times more Fat, 20.7 times more Omega 3 and 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Spearmint offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Spearmint provide inadequate amounts of Omega 6