Comparing Nutrients in 100 calories CauliflowerVS Dried Marjoram Spices
Weight per 100 calories
Cauliflower
400g
Dried Marjoram Spices
37g
Dried Marjoram Spices have 10.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Dried Marjoram Spices?
Cauliflower VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Cauliflower vs Dried Marjoram Spices:
100 calories of Cauliflower have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 10.2 times more Vitamin C than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain more Vitamin A, 1.9 times more Vitamin E and 3.7 times more Vitamin K than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Dried Marjoram Spices:
100 calories of Cauliflower have 1.6 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 4.2 times more Sodium and 130.6 times more Water than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 8.3 times more Calcium, 2.7 times more Copper, 18.2 times more Iron, 2.1 times more Magnesium and 3.2 times more Manganese than Raw Cauliflower.
Both Cauliflower and Dried Marjoram Spices contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.1 times more Sugars and 1.6 times more Protein than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 2.3 times more Fat, 19.9 times more Omega 3, 6.8 times more Omega 6 and 1.9 times more Fiber than Raw Cauliflower.
Both Cauliflower and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6