Comparing Nutrients in 100 calories CauliflowerVS Ground Sage
Weight per 100 calories
Cauliflower
400g
Ground Sage
31.7g
Ground Sage Spices have 12.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Ground Sage?
Discover which food has more nutrients per 100 calories - Cauliflower or Ground Sage?
Lets compare vitamin content per 100 calories of Cauliflower vs Ground Sage:
100 calories of Cauliflower have 2.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 18.7 times more Vitamin C than Ground Sage.
While 100 kcal of Ground Sage Spices contain more Vitamin A, 7.4 times more Vitamin E and 8.8 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Ground Sage provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Ground Sage:
100 calories of Cauliflower have 6.1 times more Phosphorus, 3.5 times more Potassium, 2 times more Selenium, 34.4 times more Sodium and 145.7 times more Water than Ground Sage.
While 100 kcal of Ground Sage Spices contain 6 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 14.1 times more Sugars and 2.3 times more Protein than Ground Sage.
While 100 kcal of Ground Sage Spices contain 3.6 times more Fat, 4.3 times more Saturated Fat, 6.5 times more Omega 3 and 1.6 times more Fiber than Raw Cauliflower.
Both Cauliflower and Ground Sage offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cauliflower as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 100 calories.