Comparing Nutrients in 100 calories CauliflowerVS Wheat Germ
Weight per 100 calories
Cauliflower
400g
Wheat Germ
28g
Crude Wheat Germ has 14.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Wheat Germ?
Discover which food has more nutrients per 100 calories - Cauliflower or Wheat Germ?
Lets compare vitamin content per 100 calories of Cauliflower vs Wheat Germ:
100 calories of Cauliflower have 1.7 times more Vitamin B2, 4.2 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 2.6 times more Vitamin B1 than Raw Cauliflower.
Both Cauliflower and Wheat Germ provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Wheat Germ:
100 calories of Cauliflower have 8.1 times more Calcium, 4.8 times more Potassium, 36 times more Sodium and 119.2 times more Water than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 1.4 times more Copper, 6 times more Manganese, 1.3 times more Phosphorus, 9.2 times more Selenium and 3.2 times more Zinc than Raw Cauliflower.
Both Cauliflower and Wheat Germ contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Carbohydrate and 2.2 times more Fiber than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 2.4 times more Fat, 3.3 times more Omega 3 and 22.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Wheat Germ offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6