Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dryVS Dried Butternuts
Weight per 100 calories
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
29g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Dried Butternuts:
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 4 times more Vitamin B1, 8.9 times more Vitamin B2, 15.4 times more Vitamin B3 and 5.1 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Dried Butternuts:
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 14.9 times more Calcium, 18.7 times more Iron and 3230 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.1 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 11.3 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 20.2 times more Fat and 1.4 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate