Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Baked Potato Skin?
Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Potato Skin:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 534.2 times more Vitamin A, 5.9 times more Vitamin B1, 11.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12, more Vitamin D and 15.6 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3 times more Vitamin B5 and 27.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Potato Skin have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Potato Skin:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 6.3 times more Selenium, 14.7 times more Sodium and 6 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 13 times more Copper, 1.9 times more Iron, 5.8 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus and 15.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 14.9 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 16.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.