Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Baked Potato Skin	Recommended Dietary Allowance
Energy	14% 404kcal	6.83% 198kcal	2900kcal per day for Men 19-50 years
Fat	3.25% 3.15g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.3% 90g	35.4% 46g	130g per day for Men 19-50 years
Sugars	58.8% 42.6g	1.93% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	20.8% 7.9g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	7.66% 4.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	121% 1090μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	193% 2.5mg	8.15% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	19% 3.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	17% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	211% 2.74mg	47.2% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	124% 496μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	288% 6.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	32.5% 195IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Baked Potato Skin	Recommended Dietary Allowance
Calcium	0.3% 3mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	14.2% 0.13mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.62mg	88% 7.04mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	10.2% 43mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	26.8% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.57% 67mg	14.4% 101mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	17% 573mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	42% 630mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	4.45% 0.49mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	1.28% 47.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Baked Potato Skin per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Potato Skin:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1090 times more Vitamin A, 12 times more Vitamin B1, 23.7 times more Vitamin B2, 8.6 times more Vitamin B3, 4.5 times more Vitamin B6, 22.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 31.8 times more Vitamin E than Baked Potato Skin.
• While 100 g of Baked Potato Skin contain 1.5 times more Vitamin B5 and 13.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Potato Skin have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Potato Skin:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 12.9 times more Selenium, 30 times more Sodium and 12.2 times more Zinc than Baked Potato Skin.
• While 100 g of Baked Potato Skin contain 11.3 times more Calcium, 6.4 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus and 7.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Baked Potato Skin contain similar levels of Iron and Manganese per 100 grams.
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
• 100 grams of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2 times more Energy, 31.5 times more Fat, 24.6 times more Saturated Fat, 2 times more Carbohydrate and 30.4 times more Sugars than Baked Potato Skin.
• While 100 g of Baked Potato Skin contain 7.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Baked Potato Skin offer comparable quantities of Protein per 100 grams.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.