Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Potato Skin:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1090 times more Vitamin A, 12 times more Vitamin B1, 23.7 times more Vitamin B2, 8.6 times more Vitamin B3, 4.5 times more Vitamin B6, 22.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 31.8 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.5 times more Vitamin B5 and 13.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Potato Skin have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Potato Skin:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 12.9 times more Selenium, 30 times more Sodium and 12.2 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 11.3 times more Calcium, 6.4 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus and 7.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Baked Potato Skin contain similar levels of Iron and Manganese per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 2 times more Energy, 31.5 times more Fat, 24.6 times more Saturated Fat, 2 times more Carbohydrate and 30.4 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 7.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Baked Potato Skin offer comparable quantities of Protein per one pound.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.