Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Potato Skin:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1090 times more Vitamin A, 12 times more Vitamin B1, 23.7 times more Vitamin B2, 8.6 times more Vitamin B3, 4.5 times more Vitamin B6, 22.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 31.8 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B5 and 13.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Potato Skin have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Potato Skin:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 12.9 times more Selenium, 30 times more Sodium and 12.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Calcium, 6.4 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus and 7.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Baked Potato Skin contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2 times more Energy, 31.5 times more Fat, 24.6 times more Saturated Fat, 2 times more Carbohydrate and 30.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.