Comparing Nutrients in 7 ounces Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Baked Potato Skin	Recommended Dietary Allowance
Energy	27.6% 802kcal	13.5% 393kcal	2900kcal per day for Men 19-50 years
Fat	6.44% 6.25g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	3.97% 1.27g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.95% 0.5g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	70.3% 91g	130g per day for Men 19-50 years
Sugars	117% 84.5g	3.83% 2.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	41.3% 15.7g	38g per day for Men 19-50 years
Protein	14% 7.74g	15.2% 8.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	240% 2163μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	241% 2.9mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	383% 5mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.3% 1.16mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	418% 5.44mg	94% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	246% 984μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	571% 13.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	29.8% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	64.5% 387IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.52mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Baked Potato Skin	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	53% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	33.4% 1137mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	83.3% 1250mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Baked Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Potato Skin:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1090 times more Vitamin A, 12 times more Vitamin B1, 23.7 times more Vitamin B2, 8.6 times more Vitamin B3, 4.5 times more Vitamin B6, 22.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 31.8 times more Vitamin E than Baked Potato Skin.
• While 7 oz of Baked Potato Skin contain 1.5 times more Vitamin B5 and 13.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Potato Skin have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Potato Skin:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 12.9 times more Selenium, 30 times more Sodium and 12.2 times more Zinc than Baked Potato Skin.
• While 7 oz of Baked Potato Skin contain 11.3 times more Calcium, 6.4 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus and 7.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Baked Potato Skin contain similar levels of Iron and Manganese per seven ounces.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
• 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2 times more Energy, 31.5 times more Fat, 24.6 times more Saturated Fat, 2 times more Carbohydrate and 30.4 times more Sugars than Baked Potato Skin.
• While 7 oz of Baked Potato Skin contain 7.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.