Comparing Nutrients in 100 calories Boiled Fruit ChayoteVS Dried Butternuts
Weight per 100 calories
Boiled Fruit Chayote
417g
Dried Butternuts
16.3g
Dried Butternuts have 25.5 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is very high in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Dried Butternuts?
Boiled Fruit Chayote VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Dried Butternuts:
100 calories of Boiled Fruit Chayote have 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 10.2 times more Vitamin B3, 16.4 times more Vitamin B5, 5.4 times more Vitamin B6, 7 times more Vitamin B9 and 63.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Fruit Chayote as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Dried Butternuts:
100 calories of Boiled Fruit Chayote have 6.3 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 10.5 times more Potassium, 2.5 times more Zinc and 713.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Manganese and 2.2 times more Selenium than Boiled and Drained Fruit Chayote.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fruit Chayote have 10.8 times more Carbohydrate and 15.2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.7 times more Fat, more Omega 3, more Omega 6 and 1.6 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate