Comparing Nutrients in 100 calories Cherries, sour, red, canned, water pack, solids and liquidsVS Carissa
Weight per 100 calories
Cherries, sour, red, canned, water pack, solids and liquids
278g
Carissa
161g
Raw Carissa has 1.7 times more energy per unit of mass than Cherries, sour, red, canned, water pack, solids and liquids, which is low in comparison to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, water pack, solids and liquids or Carissa?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, water pack, solids and liquids
Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids VS Carissa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, water pack, solids and liquids or Carissa?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, water pack, solids and liquids vs Carissa:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 32.7 times more Vitamin A and 1.5 times more Vitamin B3 than Carissa.
While 100 kcal of Raw Carissa contain 1.4 times more Vitamin B1 and 10.5 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Carissa provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Carissa have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Carissa have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, water pack, solids and liquids vs Carissa:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 1.7 times more Calcium, 1.8 times more Iron, 2.5 times more Phosphorus and 1.8 times more Water than Carissa.
While 100 kcal of Raw Carissa contain 1.7 times more Copper, 1.5 times more Magnesium and 1.5 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 2.7 times more Protein than Carissa.
While 100 kcal of Raw Carissa contain 7.5 times more Fat than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Carissa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein