Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Carissa per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sour, red, canned, water pack, solids and liquids versus 100 g of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, water pack, solids and liquids vs Carissa:
- 100 grams of Cherries, sour, red, canned, water pack, solids and liquids have 19 times more Vitamin A than Carissa.
- While 100 g of Raw Carissa contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 18.1 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- 100 grams of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1
- 100 grams of Carissa have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Carissa have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cherries, sour, red, canned, water pack, solids and liquids vs Carissa:
- 100 g of Raw Carissa contain 3 times more Copper, 2.7 times more Magnesium and 2.7 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Carissa contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Carissa contain 1.7 times more Energy and 1.5 times more Carbohydrate than Cherries, sour, red, canned, water pack, solids and liquids.
- 100 grams of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Carissa provide inadequate amounts of Protein in 100 grams.