Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Carissa per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, red, canned, water pack, solids and liquids versus 1 lb of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, water pack, solids and liquids vs Carissa:
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids has 19 times more Vitamin A than Carissa.
- While 1 lb of Raw Carissa contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 18.1 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1
- 1 pound of Carissa have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Carissa have insufficient amounts of Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cherries, sour, red, canned, water pack, solids and liquids vs Carissa:
- 1 lb of Raw Carissa contains 3 times more Copper, 2.7 times more Magnesium and 2.7 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Carissa contain similar levels of Iron and Water per one pound.
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Carissa contains 1.7 times more Energy and 1.5 times more Carbohydrate than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Carissa provide inadequate amounts of Protein in one pound.