Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, water pack, solids and liquids versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Carissa:
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 19 times more Vitamin A than Carissa.
- While 14 oz of Raw Carissa contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 18.1 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1
- 14 ounces of Carissa have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Carissa have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Carissa:
- 14 oz of Raw Carissa contain 3 times more Copper, 2.7 times more Magnesium and 2.7 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Carissa contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Carissa lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Carissa contain 1.7 times more Energy and 1.5 times more Carbohydrate than Cherries, sour, red, canned, water pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Carissa provide inadequate amounts of Protein in 14 ounces.