Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, water pack, solids and liquids versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Cherimoya:
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids have more Vitamin A than Cherimoya.
- While 14 oz of Raw Cherimoya contain 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 6 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Cherimoya have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Cherimoya have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Cherimoya:
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 5.1 times more Iron than Cherimoya.
- While 14 oz of Raw Cherimoya contain 2.8 times more Magnesium, 2.6 times more Phosphorus and 2.9 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Cherimoya contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cherimoya contain 2.1 times more Energy, 10.6 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Sugars, 2.3 times more Fructose, 2.7 times more Fiber and 2 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.