Comparing Nutrients in 7 ounces Cherries, sour, red, canned, water pack, solids and liquids VS Cherimoya

Macros Ratio

	Protein	Fat	Carbs
Cherries, sour, red, canned, water pack, solids and liquids	8%	2%	90%
Cherimoya	8%	7%	85%

Macro Nutrients

	Cherries, sour, red, canned, water pack, solids and liquids	Cherimoya	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	1.44% 0.46g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	19.7% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.7g	27% 35g	130g per day for Men 19-50 years
Sugars	21% 15g	35.2% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.4% 5.36g	17% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.74g	% 11.8g	g per day for Men 19-50 years
Sucrose	% 2g	% 1.3g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.73% 1.53g	5.56% 3.1g	56g per day for Men 19-50 years

Vitamins

	Cherries, sour, red, canned, water pack, solids and liquids	Cherimoya	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.034mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.17% 0.21mg	13.7% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.63% 4.17mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.04% 0.46mg	3.57% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sour, red, canned, water pack, solids and liquids	Cherimoya	Recommended Dietary Allowance
Calcium	2.2% 22mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.7mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	6.56% 0.15mg	8.02% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	16.8% 570mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.82% 178g	4.26% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Cherimoya per 7 oz

Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, water pack, solids and liquids versus 7 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Cherimoya:

• 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have more Vitamin A than Cherimoya.
• While 7 oz of Raw Cherimoya contain 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 6 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
• 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
• 7 ounces of Cherimoya have insufficient amounts of Vitamin A
• Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Cherimoya have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Cherimoya:

• 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 5.1 times more Iron than Cherimoya.
• While 7 oz of Raw Cherimoya contain 2.8 times more Magnesium, 2.6 times more Phosphorus and 2.9 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
• Both Cherries, sour, red, canned, water pack, solids and liquids and Cherimoya contain similar levels of Copper, Manganese and Water per seven ounces.
• 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Cherimoya contain 2.1 times more Energy, 10.6 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Sugars, 2.3 times more Fructose, 2.7 times more Fiber and 2 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
• 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
• Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Cherimoya provide inadequate amounts of Omega 6 in seven ounces.