Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Cherimoya per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, water pack, solids and liquids versus 1 kg of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids vs Cherimoya:
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids has more Vitamin A than Cherimoya.
- While 1 kg of Raw Cherimoya contains 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 6 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Cherimoya have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Cherimoya have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, water pack, solids and liquids vs Cherimoya:
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids has 5.1 times more Iron than Cherimoya.
- While 1 kg of Raw Cherimoya contains 2.8 times more Magnesium, 2.6 times more Phosphorus and 2.9 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Cherimoya contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Cherimoya lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cherimoya contains 2.1 times more Energy, 10.6 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Sugars, 2.3 times more Fructose, 2.7 times more Fiber and 2 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Cherimoya provide inadequate amounts of Omega 6 in one kilogram.