Comparing Nutrients in 300 calories Cherries, sour, red, canned, water pack, solids and liquidsVS Cherimoya
Weight per 300 calories
Cherries, sour, red, canned, water pack, solids and liquids
833g
Cherimoya
400g
Raw Cherimoya has 2.1 times more energy per unit of mass than Cherries, sour, red, canned, water pack, solids and liquids, which is average in comparison to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, water pack, solids and liquids or Cherimoya?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, water pack, solids and liquids
Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids VS Cherimoya Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, water pack, solids and liquids or Cherimoya?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, water pack, solids and liquids vs Cherimoya:
300 calories of Cherries, sour, red, canned, water pack, solids and liquids have more Vitamin A and 1.8 times more Vitamin E than Cherimoya.
While 300 kcal of Raw Cherimoya contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
300 calories of Cherimoya have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, water pack, solids and liquids vs Cherimoya:
300 calories of Cherries, sour, red, canned, water pack, solids and liquids have 2.3 times more Calcium, 2.1 times more Copper, 10.6 times more Iron, 1.7 times more Manganese and 2.4 times more Water than Cherimoya.
While 300 kcal of Raw Cherimoya contain 1.4 times more Magnesium and 1.4 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Cherimoya contain similar levels of Phosphorus per 300 calories.
300 calories of Cherimoya lack sufficient amounts of Calcium
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Cherimoya lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, red, canned, water pack, solids and liquids have 1.2 times more Sugars than Cherimoya.
While 300 kcal of Raw Cherimoya contain 5.1 times more Omega 3 and 1.3 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Cherimoya offer comparable quantities of Energy, Carbohydrate, Fructose and Protein per 300 calories.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 300 calories.