Comparing Nutrients in 7 ounces Cherimoya VS Cherries, sour, red, canned, light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Cherimoya	8%	7%	85%
Cherries, sour, red, canned, light syrup pack, solids and liquids	4%	1%	95%

Macro Nutrients

	Cherimoya	Cherries, sour, red, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	5.13% 149kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.44% 0.46g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	19.7% 0.32g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	29.5% 38.3g	130g per day for Men 19-50 years
Sugars	35.2% 25.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17% 12.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.8g	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	5.56% 3.1g	2.62% 1.47g	56g per day for Men 19-50 years

Vitamins

	Cherimoya	Cherries, sour, red, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.94% 71.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	2.1% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.7% 0.68mg	4.17% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.57% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherimoya	Cherries, sour, red, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	2% 20mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	32.7% 2.6mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	8.02% 0.18mg	6.3% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	16.8% 570mg	5.54% 189mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.26% 158g	4.27% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherimoya VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Cherimoya versus 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cherimoya vs Cherries, sour, red, canned, light syrup pack, solids and liquids:

• 7 ounces of Cherimoya have 6.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
• While 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain more Vitamin A than Raw Cherimoya.
• 7 ounces of Cherimoya have insufficient amounts of Vitamin A
• 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Cherimoya as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Cherimoya vs Cherries, sour, red, canned, light syrup pack, solids and liquids:

• 7 ounces of Cherimoya have 2.8 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 3 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
• While 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 4.9 times more Iron than Raw Cherimoya.
• Both Cherimoya and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Cherimoya as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cherimoya have 11.4 times more Omega 3, 3.8 times more Fiber and 2.1 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
• Both Cherimoya and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
• Both Raw Cherimoya as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.