Nutrient Comparison: Cherimoya VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherimoya versus 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherimoya vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 pound of Cherimoya has 6.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids contains more Vitamin A than Raw Cherimoya.
- 1 pound of Cherimoya have insufficient amounts of Vitamin A
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cherimoya as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cherimoya vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 pound of Cherimoya has 2.8 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 3 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 4.9 times more Iron than Raw Cherimoya.
- Both Cherimoya and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per one pound.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Cherimoya as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherimoya has 11.4 times more Omega 3, 3.8 times more Fiber and 2.1 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherimoya and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Cherimoya as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.