Cherimoya VS Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherimoya or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cherimoya vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 100 calories of Cherimoya have 6.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 100 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain more Vitamin A than Raw Cherimoya.
- 100 calories of Cherimoya have insufficient amounts of Vitamin A
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cherimoya as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 100 calories of Cherimoya have 2.8 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 3 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 100 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 4.9 times more Iron than Raw Cherimoya.
- Both Cherimoya and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per 100 calories.
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Cherimoya as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cherimoya have 11.4 times more Omega 3, 3.8 times more Fiber and 2.1 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherimoya and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Cherimoya as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.