Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 7 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Red Sour Cherries:
- 7 oz of Raw Red Sour Cherries contain 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 5 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Red Sour Cherries provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Red Sour Cherries:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 4.1 times more Iron than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Red Sour Cherries contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Red Sour Cherries lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.5 times more Energy and 1.6 times more Carbohydrate than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 3.1 times more Omega 3 and 2 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3
- 7 ounces of Red Sour Cherries provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 and Protein in seven ounces.