Comparing Nutrients in 300 calories Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Red Sour Cherries
Weight per 300 calories
Cherries, sour, red, canned, light syrup pack, solids and liquids
400g
Red Sour Cherries
600g
Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.5 times more energy per 100g than Red Sour Cherries. It has average energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Red Sour Cherries?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Red Sour Cherries:
300 kcal of Raw Red Sour Cherries contain 2.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.5 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Red Sour Cherries:
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.8 times more Iron than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 2.4 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Red Sour Cherries lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Sour Cherries contain 4.7 times more Omega 3, 3 times more Fiber and 2 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Red Sour Cherries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.