Comparing Nutrients in 100 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Crabapples
Weight per 100 calories
Cherries, sweet, canned, juice pack, solids and liquids
185g
Crabapples
132g
Raw Crabapples have 1.4 times more energy per unit of mass than Cherries, sweet, canned, juice pack, solids and liquids, which is average in comparison to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Crabapples?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Crabapples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Crabapples?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Crabapples:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.7 times more Vitamin B2 and 5.7 times more Vitamin B3 than Crabapples.
While 100 kcal of Raw Crabapples contain 2.3 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Crabapples provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crabapples have insufficient amounts of Vitamin B3
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Crabapples:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.5 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Water than Crabapples.
While 100 kcal of Raw Crabapples contain 1.3 times more Manganese than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Crabapples contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 3.2 times more Protein than Crabapples.
Both Cherries, sweet, canned, juice pack, solids and liquids and Crabapples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crabapples provide inadequate amounts of Protein
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.