Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, juice pack, solids and liquids versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids vs Crabapples:
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 4.1 times more Vitamin B3 than Crabapples.
- While 14 oz of Raw Crabapples contain 1.7 times more Vitamin B1 and 3.2 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1
- 14 ounces of Crabapples have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, juice pack, solids and liquids vs Crabapples:
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 1.6 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Crabapples.
- While 14 oz of Raw Crabapples contain 1.9 times more Manganese and 1.5 times more Potassium than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Crabapples contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Crabapples lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Crabapples contain 1.4 times more Energy and 1.4 times more Carbohydrate than Cherries, sweet, canned, juice pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.