Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Crabapples per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, juice pack, solids and liquids versus 1 lb of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, juice pack, solids and liquids vs Crabapples:
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids has 4.1 times more Vitamin B3 than Crabapples.
- While 1 lb of Raw Crabapples contains 1.7 times more Vitamin B1 and 3.2 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1
- 1 pound of Crabapples have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, juice pack, solids and liquids vs Crabapples:
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids has 1.6 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Crabapples.
- While 1 lb of Raw Crabapples contains 1.9 times more Manganese and 1.5 times more Potassium than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Crabapples contain similar levels of Copper and Water per one pound.
- 1 pound of Crabapples lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Crabapples lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Crabapples contains 1.4 times more Energy and 1.4 times more Carbohydrate than Cherries, sweet, canned, juice pack, solids and liquids.
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.