Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Crabapples per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, juice pack, solids and liquids versus 100 g of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, juice pack, solids and liquids vs Crabapples:
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have 4.1 times more Vitamin B3 than Crabapples.
- While 100 g of Raw Crabapples contain 1.7 times more Vitamin B1 and 3.2 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1
- 100 grams of Crabapples have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, juice pack, solids and liquids vs Crabapples:
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have 1.6 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Crabapples.
- While 100 g of Raw Crabapples contain 1.9 times more Manganese and 1.5 times more Potassium than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Crabapples contain similar levels of Copper and Water per 100 grams.
- 100 grams of Crabapples lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Crabapples lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Crabapples contain 1.4 times more Energy and 1.4 times more Carbohydrate than Cherries, sweet, canned, juice pack, solids and liquids.
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.