Nutrient Comparison: Crabapples VS Cherries, sweet, canned, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Crabapples versus 100 g of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crabapples vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 100 grams of Crabapples have 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 100 g of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.1 times more Vitamin B2 and 4 times more Vitamin B3 than Raw Crabapples.
- 100 grams of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Crabapples as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crabapples vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 100 grams of Crabapples have 1.9 times more Manganese and 1.3 times more Potassium than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 100 g of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.2 times more Copper and 1.3 times more Magnesium than Raw Crabapples.
- Both Crabapples and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Crabapples lack sufficient amounts of Magnesium
- Both Raw Crabapples as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Crabapples and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of macro-nutrients per 100 g
- Both Crabapples and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Crabapples as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.