Nutrient Comparison: Crabapples VS Cherries, sweet, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crabapples vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 7 ounces of Crabapples have 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.1 times more Vitamin B2 and 4 times more Vitamin B3 than Raw Crabapples.
- 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Crabapples as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crabapples vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 7 ounces of Crabapples have 1.9 times more Manganese and 1.3 times more Potassium than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.2 times more Copper and 1.3 times more Magnesium than Raw Crabapples.
- Both Crabapples and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Crabapples lack sufficient amounts of Magnesium
- Both Raw Crabapples as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Crabapples and Cherries, sweet, canned, light syrup pack, solids and liquids have similar amounts of macro-nutrients per 7 oz
- Both Crabapples and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Raw Crabapples as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.