Crabapples VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Crabapples vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 100 calories of Crabapples have 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.3 times more Vitamin B2 and 4.6 times more Vitamin B3 than Raw Crabapples.
- 100 calories of Crabapples have insufficient amounts of Vitamin B3
- Both Raw Crabapples as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 100 calories of Crabapples have 1.8 times more Calcium and 1.7 times more Manganese than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.5 times more Copper, 1.5 times more Magnesium and 1.4 times more Phosphorus than Raw Crabapples.
- Both Crabapples and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Iron, Potassium and Water per 100 calories.
- 100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.7 times more Omega 3 than Raw Crabapples.
- Both Crabapples and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crabapples provide inadequate amounts of Omega 3
- Both Raw Crabapples as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.