Comparing Nutrients in 100 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Cherries, sour, canned, water pack, drained
Weight per 100 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
121g
Cherries, sour, canned, water pack, drained
238g
Cherries, sweet, canned, pitted, heavy syrup, drained have 2 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has average energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Cherries, sour, canned, water pack, drained?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 6.1 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While 100 kcal of Cherries, sour, canned, water pack, drained contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 17.8 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin K
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin C
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:
100 kcal of Cherries, sour, canned, water pack, drained contain 2.2 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cherries, sour, canned, water pack, drained contain 1.9 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein