Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Cherries, sour, canned, water pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained versus 100 g of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.5 times more Vitamin B3 and 12 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 100 g of Cherries, sour, canned, water pack, drained contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 9 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- 100 grams of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, pitted, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.3 times more Phosphorus and 1.3 times more Potassium than Cherries, sour, canned, water pack, drained.
- While 100 g of Cherries, sour, canned, water pack, drained contain 1.8 times more Iron than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cherries, sour, canned, water pack, drained contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 2 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars and 1.9 times more Fiber than Cherries, sour, canned, water pack, drained.
- 100 grams of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein in 100 grams.