Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Cherries, sour, canned, water pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 7 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.5 times more Vitamin B3 and 12 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 9 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.3 times more Phosphorus and 1.3 times more Potassium than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 1.8 times more Iron than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Cherries, sour, canned, water pack, drained contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 2 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars and 1.9 times more Fiber than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein in seven ounces.