Comparing Nutrients in 100 calories Sweet CherriesVS Cranberries
Weight per 100 calories
Sweet Cherries
159g
Cranberries
217g
Sweet Cherries have 1.4 times more energy per 100g than Cranberries. It has low energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Cherries or Cranberries?
Sweet Cherries VS Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cherries or Cranberries?
Lets compare vitamin content per 100 calories of Sweet Cherries vs Cranberries:
100 calories of Sweet Cherries have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Cranberries.
While 100 kcal of Raw Cranberries contain 2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin C, 25.8 times more Vitamin E and 3.3 times more Vitamin K than Raw Sweet Cherries.
100 calories of Sweet Cherries have insufficient amounts of Vitamin E
Both Raw Sweet Cherries as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Cherries vs Cranberries:
100 calories of Sweet Cherries have 1.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Cranberries.
While 100 kcal of Raw Cranberries contain 1.3 times more Copper, 5.2 times more Manganese and 1.5 times more Water than Raw Sweet Cherries.
Both Sweet Cherries and Cranberries contain similar levels of Iron per 100 calories.
100 calories of Cranberries lack sufficient amounts of Calcium
Both Raw Sweet Cherries as well as Raw Cranberries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cherries have 2.2 times more Sugars, 5.9 times more Fructose and 1.7 times more Protein than Cranberries.
While 100 kcal of Raw Cranberries contain 2.3 times more Fiber than Raw Sweet Cherries.
Both Sweet Cherries and Cranberries offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cranberries provide inadequate amounts of Protein
Both Raw Sweet Cherries as well as Raw Cranberries provide inadequate amounts of Omega 6 in 100 calories.