Nutrient Comparison: Sweet Cherries VS Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Cherries versus 5 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Cherries vs Cranberries:
- 5 ounces of Sweet Cherries have 2.3 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cranberries.
- While 5 oz of Raw Cranberries contain 1.5 times more Vitamin B5, 2 times more Vitamin C, 18.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Sweet Cherries.
- Both Sweet Cherries and Cranberries provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sweet Cherries have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cranberries have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Sweet Cherries as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Cherries vs Cranberries:
- 5 ounces of Sweet Cherries have 1.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Potassium than Cranberries.
- While 5 oz of Raw Cranberries contain 3.8 times more Manganese than Raw Sweet Cherries.
- Both Sweet Cherries and Cranberries contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cranberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Sweet Cherries as well as Raw Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Cherries have 1.4 times more Energy, 1.3 times more Carbohydrate, 3 times more Sugars and 8 times more Fructose than Cranberries.
- While 5 oz of Raw Cranberries contain 1.7 times more Fiber than Raw Sweet Cherries.
- 5 ounces of Cranberries provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Raw Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.