Nutrient Comparison: Sweet Cherries VS Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cherries versus 14 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cherries vs Cranberries:
- 14 ounces of Sweet Cherries have 2.3 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cranberries.
- While 14 oz of Raw Cranberries contain 1.5 times more Vitamin B5, 2 times more Vitamin C, 18.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Sweet Cherries.
- Both Sweet Cherries and Cranberries provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Sweet Cherries as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cherries vs Cranberries:
- 14 ounces of Sweet Cherries have 1.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Potassium than Cranberries.
- While 14 oz of Raw Cranberries contain 3.8 times more Manganese than Raw Sweet Cherries.
- Both Sweet Cherries and Cranberries contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Sweet Cherries as well as Raw Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cherries have 1.4 times more Energy, 1.3 times more Carbohydrate, 3 times more Sugars and 8 times more Fructose than Cranberries.
- While 14 oz of Raw Cranberries contain 1.7 times more Fiber than Raw Sweet Cherries.
- 14 ounces of Cranberries provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Raw Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.