Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Frozen Wild Blueberries
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Frozen Wild Blueberries
175g
Cherries, tart, dried, sweetened have 5.8 times more energy per 100g than Frozen Wild Blueberries. It has high energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Frozen Wild Blueberries?
Cherries, Tart, Dried, Sweetened VS Frozen Wild Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Frozen Wild Blueberries?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Frozen Wild Blueberries:
100 calories of Cherries, tart, dried, sweetened have 8 times more Vitamin A, 2.5 times more Vitamin B2 and 1.9 times more Vitamin C than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 3 times more Vitamin B1, 4.1 times more Vitamin B3 and 8.9 times more Vitamin E than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Wild Blueberries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Cherries, tart, dried, sweetened as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Frozen Wild Blueberries:
100 kcal of Frozen Wild Blueberries contain 2.6 times more Calcium, 5 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 15.7 times more Zinc and 30.2 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Wild Blueberries contain similar levels of Potassium per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Wild Blueberries contain 10.3 times more Fiber than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Wild Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber
Both Cherries, tart, dried, sweetened as well as Frozen Wild Blueberries provide inadequate amounts of Protein in 100 calories.