Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Frozen Wild Blueberries:
Cherries, tart, dried, sweetened have 47 times more Vitamin A, 1.9 times more Vitamin B1, 14.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 11.4 times more Vitamin C than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.5 times more Vitamin E than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Frozen Wild Blueberries:
Cherries, tart, dried, sweetened have 2.2 times more Calcium, 3.1 times more Magnesium, 2.8 times more Phosphorus and 5.5 times more Potassium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 2.7 times more Zinc and 5.2 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Wild Blueberries have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, tart, dried, sweetened have 5.8 times more Energy, 5.8 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.8 times more Fiber than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.