Comparing Nutrients in 100 calories Boiled Chickpeas VS Cauliflower
Weight per 100 calories
Boiled Chickpeas
61g
Cauliflower
400g
Boiled Chickpeas have 6.6 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chickpeas or Cauliflower?
Boiled Chickpeas VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chickpeas or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Chickpeas vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 6.3 times more Vitamin B3, 15.3 times more Vitamin B5, 8.7 times more Vitamin B6, 2.2 times more Vitamin B9, 243.2 times more Vitamin C, 1.5 times more Vitamin E and 25.4 times more Vitamin K than Boiled Chickpeas .
100 calories of Boiled Chickpeas have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Chickpeas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chickpeas vs Cauliflower:
100 calories of Boiled Chickpeas have 1.4 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.9 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus, 6.7 times more Potassium, 28.1 times more Sodium and 10 times more Water than Boiled Chickpeas .
Both Boiled Chickpeas and Cauliflower contain similar levels of Iron, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chickpeas have 10.6 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.3 times more Omega 3, 2.6 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Chickpeas provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6