Nutrient Comparison: Boiled Chickpeas VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chickpeas versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chickpeas vs Cauliflower:
- 100 grams of Boiled Chickpeas have 2.3 times more Vitamin B1, 3 times more Vitamin B9 and 4.4 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 37.1 times more Vitamin C and 3.9 times more Vitamin K than Boiled Chickpeas .
- Both Boiled Chickpeas and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Chickpeas have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled Chickpeas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chickpeas vs Cauliflower:
- 100 grams of Boiled Chickpeas have 2.2 times more Calcium, 9 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 3.8 times more Phosphorus, 6.2 times more Selenium and 5.7 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.3 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
- Both Boiled Chickpeas and Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chickpeas have 6.6 times more Energy, 9.3 times more Fat, 2.9 times more Omega 3, 69.6 times more Omega 6, 5.5 times more Carbohydrate, 2.5 times more Sugars, 3.8 times more Fiber and 4.6 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6