Comparing Nutrients in 300 calories Boiled Chickpeas VS Cauliflower
Weight per 300 calories
Boiled Chickpeas
183g
Cauliflower
1200g
Boiled Chickpeas have 6.6 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Cauliflower?
Boiled Chickpeas VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Chickpeas vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 6.3 times more Vitamin B3, 15.3 times more Vitamin B5, 8.7 times more Vitamin B6, 2.2 times more Vitamin B9, 243.2 times more Vitamin C, 1.5 times more Vitamin E and 25.4 times more Vitamin K than Boiled Chickpeas .
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Chickpeas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas vs Cauliflower:
300 calories of Boiled Chickpeas have 1.4 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.9 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus, 6.7 times more Potassium, 28.1 times more Sodium and 10 times more Water than Boiled Chickpeas .
Both Boiled Chickpeas and Cauliflower contain similar levels of Iron, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas have 10.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Omega 3, 2.6 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6