Nutrient Comparison: Boiled Chickpeas VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chickpeas versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chickpeas vs Cauliflower:
- 1 pound of Boiled Chickpeas has 2.3 times more Vitamin B1, 3 times more Vitamin B9 and 4.4 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 37.1 times more Vitamin C and 3.9 times more Vitamin K than Boiled Chickpeas .
- Both Boiled Chickpeas and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Chickpeas have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled Chickpeas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chickpeas vs Cauliflower:
- 1 pound of Boiled Chickpeas has 2.2 times more Calcium, 9 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 3.8 times more Phosphorus, 6.2 times more Selenium and 5.7 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.3 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
- Both Boiled Chickpeas and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chickpeas has 6.6 times more Energy, 9.3 times more Fat, 2.9 times more Omega 3, 69.6 times more Omega 6, 5.5 times more Carbohydrate, 2.5 times more Sugars, 3.8 times more Fiber and 4.6 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6