Clementines VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Clementines vs Canned Orange Juice:
- 100 calories of Clementines have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Orange Juice.
- Both Clementines and Canned Orange Juice provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 100 calories.
- Both Raw Clementines as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Clementines vs Canned Orange Juice:
- 100 calories of Clementines have 3 times more Calcium, 2 times more Copper, 1.4 times more Iron and 1.2 times more Phosphorus than Canned Orange Juice.
- Both Clementines and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Clementines as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Clementines have 5.7 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Fructose than Raw Clementines.
- Both Clementines and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber