Nutrient Comparison: Clementines VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Clementines versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Clementines vs Canned Orange Juice:
- 5 ounces of Clementines have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Orange Juice.
- Both Clementines and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Clementines as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Clementines vs Canned Orange Juice:
- 5 ounces of Clementines have 3 times more Calcium, 2 times more Copper and 1.2 times more Phosphorus than Canned Orange Juice.
- Both Clementines and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Raw Clementines as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Clementines have 5.7 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Fructose than Raw Clementines.
- Both Clementines and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Clementines as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in five ounces.