Nutrient Comparison: Clementines VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Canned Orange Juice:
- 14 ounces of Clementines have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Orange Juice.
- Both Clementines and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Clementines as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Clementines vs Canned Orange Juice:
- 14 ounces of Clementines have 3 times more Calcium, 2 times more Copper and 1.2 times more Phosphorus than Canned Orange Juice.
- Both Clementines and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Raw Clementines as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Clementines have 5.7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Fructose than Raw Clementines.
- Both Clementines and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Clementines as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 14 ounces.